Wellsi logo
  • Home
  • Programs
  • Subscriptions
  • Magazine
Type:
Level:
Duration:
PLENG
  • Sign In
  • Sign Up
u6513912381_professional_soccer_players_practicing_on_the_fie_1fb2b521-7849-4609-99ce-3203ef43a926_1.png

Runner's Knee / ITBS

“I stopped after every kilometer. The pain on the outside of my knee kept coming back like a boomerang. At Wellsi, I relearned how my hip works. After six weeks, I returned to training pain-free.”

— Michał, 41

“I thought I needed a massage. It turned out I needed movement control. Wellsi guided me through progression step by step. The most valuable thing was the patience in the process.”

— Kamil, 33

“I wanted to get back into running, but I was afraid of relapsing. The Wellsi program was like a roadmap for me. Now I run three times a week again — without fear, without pain.”

— Agnieszka, 37

© 2025 Rehalab. All Rights Reserved. |Terms of use. |Privacy policy. |Accessibility Declaration |Developed by GTS7