Welcome to Wellsi

Before choosing a subscription, pause for a moment.

Wellsi isn't a set of exercises. It's a structured process of working on your health—together with your specialist.

How to approach the choice?

1. Change takes time

Building habits is a process. Research shows that lasting changes occur on average after about 66 days—sometimes sooner, sometimes later.

Therefore, the length of your subscription isn't just about access. It's about deciding how much time you give yourself for real change.

2. Movement is the foundation, not an add-on.

Regular movement affects more than just the body.

• less pain
• better sleep
• greater concentration
• lower stress levels

It's not about "exercise." It's about the quality of your daily functioning.

3. Results = consistency + guidance

Regardless of whether:

• returning from an injury
• working on pain
• wanting to improve your fitness

One thing is key: continuity of the process.

At Wellsi.app, you don't work alone. You have access to a specialist and a structured action plan.

Choose your form of cooperation

1 month – A good start. It allows you to familiarize yourself with the system and begin working.

3 months – The time when real changes begin to appear.

Important

The longer the cooperation, the greater the chance of results—and the better value you receive.

Finally

You don't choose a "package." You choose how to work on your health.

Give yourself the time you really need.

In our Magazine, you'll find a practical article about planning, building habits, and routines

Step 2: Create an account and activate your subscription

Great choice—you're starting to consciously work on your health.

Now we'll walk you through the short process of setting up your account.

Fill out your information to create your profile. Then, choose and activate the subscription that best suits your needs.

What does this mean in practice?

• You create your profile in the system
• You gain access to the platform and workflow
• You begin working with a specialist

Payment Security

Payment is processed by Stripe—one of the world's largest payment processors.

Your data and transactions are fully secured in accordance with international standards.

The entire process takes only a moment—once complete, you can start using Wellsi immediately.

Step 3: Log in and complete your profile setup

You're almost there—now we'll fine-tune your work environment.

Log in to your account and complete your profile to tailor your platform experience to your needs.

Why is it important?

A completed profile allows you to better tailor your workflow and enables more precise support from a specialist.

What are you setting up at this stage?

• Basic information about yourself
• Complete a health questionnaire
• Start a chat with a specialist

This ensures that Wellsi works in a structured manner and tailored to you—from the very beginning.

Step 4: Work Your Path

At Wellsi, you work based on a plan prepared by your specialist.

The path is created based on your condition, goal, and the information you provide during the collaboration. It is constantly updated with your progress and feedback.

My Path

This is your individual work plan—tailored to you and evolving with the process.

• You receive specific sessions and a sequence of activities.
• You work according to a clearly defined plan.
• The path is updated based on your progress.

This is where your main work takes place.

My List

Additionally, you can create your own list of programs you want to have quick access to.

• You save selected sessions.
• You return to them at any time.
• You supplement your work with additional elements.

My List is a support tool—the foundation of your work is always "My Path."

Step 5: Complete information about your condition

Effective work at Wellsi relies on one key element—your feedback.

Your information allows the specialist to precisely adjust and update your path.

My condition

Complete the health form available in the My condition tab.

• Start by completing it at the beginning
• Update it when anything changes (e.g., pain, range of motion, well-being)
• Treat it as a regular part of your work, not a one-time activity.

This is the most important source of information for your specialist.

Communicating with the specialist

Have a question or concern? Use the chat available next to your path.

• Ask a question while working
• Clarify your exercise progress
• Report changes or issues

Go to the My Path tab to access the chat.

Program Evaluation

After completing the program, provide brief feedback.

• Assess the program's impact on your well-being
• Help you better tailor subsequent path elements

The more precise information you provide, the better your workflow will be tailored.

Step 6: Prepare Yourself and Your Surroundings

A well-prepared environment means greater comfort, safety, and better quality of work.

Take a moment to create conditions where you can focus solely on the session.

Space

Choose a quiet place that allows you freedom of movement.

• Remove obstacles
• Provide yourself with a safe space

Clothing

Choose comfort and freedom.

• Loose, stretchy clothing
• It's best to practice barefoot for better control and contact with the ground.

Equipment

If the session requires it, prepare the necessary accessories.

• Mat, straps, or other Elements
• Keep them within reach

Hydration

Keep water nearby—hydration affects comfort and performance.

Stabilization

If you need support with balance:

• Place a chair nearby or use a wall

Mental Preparation

Pause for a moment.

• Take a few calm breaths
• Focus on the upcoming session

Conditions

• Ensure a comfortable temperature
• Dress in layers to adjust during the session

Device

Set up The screen should be positioned so you can see and hear instructions effortlessly.

• Eye height
• Stable device position

Distraction-free

Turn on "Do Not Disturb" mode on your phone or tablet.

Good preparation is part of the process – it helps you get the most out of each session.

You can find more tips in our Magazine – article about preparing the environment for a session .

Step 7: Start the session

You're all set. Click "Start" and begin your session.

This is where the real work begins.

Tracking Progress

Each session builds your process.

• Number of completed sessions
• Average number of sessions per week
• Progress in "My Path"

This allows you to see your commitment and the development of your exercise habit in real time.

My Path

If you work according to a plan prepared by a specialist:

• You see your progress (%)
• You know what the next step is

Consistency

It's not about perfection—it's about consistency.

Even small sessions build Effect over time.

Small steps

Each completed session is real progress.

Notice it and build on it.

After the session

Stop for a moment and check:

• how you feel
• what was helpful
• if anything needs attention

This is an important element of your feedback and further adjustment of your path.

“The secret to success is to get started. The secret to getting started is to break big tasks into small ones and take the first step.”

Enjoy the session—with each one, you build a healthier and stronger version of yourself.